I have done The Bournemouth International triathlon 5 times before today. Some times the weather has been amazing and other times it was pretty shocking. Today, race number six in ten seasons, was a cracker. Still sea conditions, little or no wind and nice and warm.

After my qualification for the London World Championships at Dambuster 2 weeks ago training has just been ticking along. Bit of riding, small amount of running and some good swimming. It's hard to motivate yourself when your A race...
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